Sun Lamp for Seasonal Health

For years since I moved to the Pacific Northwest, I have tried various methods of light therapy in the cold, dark winter months. And I’m pleased to share with you a setup that actually works at a very attractive price.

What I’ve Tried

My earliest attempt was a CFL full spectrum bulb. I bought one while living in the dormitories at college around 2009, and used it in my desk lamp.

cfl full spectrum bulb test vs other methods

Read to the end to discover the the 100-year old lost technology that ranks 5 out of 5 suns! 

I’d hoped it would wake me up in on sluggish mornings during the winter months where it was so difficult to get out of bed and to class. The idea is that unlike standard indoor bulbs, the spectrum of light emitted more closely resembles natural sunlight.

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[Review] 3 High Quality Emergency Survival Kits

I bought an emergency kit last year for my car. It gave me “peace of mind” and all that warm fuzzy marketing crap – but I ran into a problem when I actually had to use some of the stuff from the kit during a camping trip.

Specifically, my kit had one of those hand crank flashlights – and the lever part was so crappy that the handle broke off after -literally- two minutes of use.

Good thing I only had a midnight toilet emergency and not a real emergency.

Lesson learned, I’m all about quality over quantity in my emergency survival kits from now on. In fact I have a trick for identifying a low quality emergency kit:

emergency kit with tons of water

When half your kit by weight is cheap as dirt packets of water, you’re not looking at good value for money.

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The “Easy Mosquito Trap” that Doesn’t Work – Plus one that does

Want to trap tons of mosquitoes? Click here to jump directly to some mosquito traps that actually work!

I’m sure you remember when this 2 liter pop bottle mosquito trap went viral on every channel of the internet. Finally, a solution to those pesky little vampires that we all deal with every summer!

ineffective-mosquito-trap

According to the tutorial, all you need for a mosquito genocide is a 2 liter bottle, cut in half with one half inverted, some brown sugar and some yeast. This contraption is supposed to bring mosquitoes in from miles around to happily dive into the sugar water and die.

There’s just one problem – it doesn’t work.

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DIY Emergency Kit

With regular large scale disasters already common in North America, it’s a good time to talk a bit about disaster preparation and how a 5 gallon bucket can help provide some good physical insurance against a catastrophic situation.

diy bucket emergency disaster kit

Image Credit: SafetyKitStore.com

A well designed emergency kit will contain the best bits of modern technology and healthcare. IT should be designed to secure you in a variety of disaster scenarios, while remaining portable enough to take with you if you need to evacuate.

Since this is a website about buckets, we are designing a sample kit that fits neatly in a 5 gallon bucket. You could also use a backpack, but you won’t get the benefit of an airtight, waterproof seal. Continue reading

Grow your Own Mushrooms from Store Bought

This post is a continuation of our guide to growing oyster mushrooms here. If you haven’t read it yet, please check it out first, as we go through a lot of vital information, demonstrating how to grow oyster mushrooms using old coffee as a substrate.

You might wonder after reading our guide whether there’s a low cost alternative, one that doesn’t require you to buy spawn on the internet. The answer is: Yes there is. The pay-off may not be guaranteed, but it’s certainly worth a shot.

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