For years since I moved to the Pacific Northwest, I have tried various methods of light therapy in the cold, dark winter months. And I’m pleased to share with you a setup that actually works at a very attractive price.
What I’ve Tried
My earliest attempt was a CFL full spectrum bulb. I bought one while living in the dormitories at college around 2009, and used it in my desk lamp.
Read to the end to discover the the 100-year old lost technology that ranks 5 out of 5 suns!
I’d hoped it would wake me up in on sluggish mornings during the winter months where it was so difficult to get out of bed and to class. The idea is that unlike standard indoor bulbs, the spectrum of light emitted more closely resembles natural sunlight.